Dr. Wendy Troxel is an internationally recognized sleep expert, Senior Behavioral Scientist at the RAND Corporation, and licensed clinical psychologist, board-certified in behavioral sleep medicine. She is also an Adjunct Professor at the University of Utah and the University of Pittsburgh.

Her research—supported by the National Institutes of Health, the Department of Defense, and private industry—examines how sleep shapes our health, relationships, and longevity. Dr. Troxel has served on the NIH Sleep Disorders Research Advisory Board and the American Academy of Sleep Medicine Task Force and is among the most highly cited sleep scientists in the world.

She is the author of Sharing the Covers: Every Couple’s Guide to Better Sleep, hailed by The New York Times as essential reading, and her TEDx talk on teen sleep has reached more than 2.7 million viewers worldwide. Her work and insights have been featured by top media outlets, including CNN, BBC, NPR, The New York Times, and The Wall Street Journal.

Dr. Troxel brings 20 years of clinical and research expertise on the role of sleep in contributing to health, wellbeing, performance and longevity, with a particular focus on women’s health, and has a unique ability to translate science into actionable recommendations. 

Her mission is to help individuals, couples, families, and corporations achieve quality sleep through common sense sleep science.

What sets Dr. Troxel apart isn't just her credentials. It's her knack for turning complex sleep science into advice that actually works in real life.